Prana Wellness Center 14 August, 7:00-8:30pm The skandhas, the senses, and emptiness–these three big topics roll up into a tidy ball of understanding the ego and experiencing its absence. The […]
The 3rd Foundation of Mindfulness: Contemplating Mind
Prana Wellness Center July 31, 2017, 7pm to 8:30pm We look directly at the mind in the Third Foundation of Mindfulness. This Foundation of Mindfulness invites us to explore mind […]
The 2nd Foundation of Mindfulness: Contemplation of Feelings
July 24, 2017, 7 – 8:30 pm Prana Wellness Center, 1428 Commercial Street, Astoria, OR The Second Foundation of Mindfulness helps us become more aware of subtle and not-so-subtle movements […]