The Four Noble Truths are foundational teachings of the Buddha. It is a great place to start as Insight Astoria begins a new Dharma studies group at Astoria Gateway. The […]
What do we want and need to support our practice?
September 4, 7-8:30pm Prana Wellness Center 1428 Commercial Street, Astoria, OR. Everyone Welcome What do you want and need that will support your practice in daily life? We will […]
The Fourth Foundation of Mindfulness Part 2: Emptiness & Ego
Prana Wellness Center 14 August, 7:00-8:30pm The skandhas, the senses, and emptiness–these three big topics roll up into a tidy ball of understanding the ego and experiencing its absence. The […]
The 3rd Foundation of Mindfulness: Contemplating Mind
Prana Wellness Center July 31, 2017, 7pm to 8:30pm We look directly at the mind in the Third Foundation of Mindfulness. This Foundation of Mindfulness invites us to explore mind […]
The 2nd Foundation of Mindfulness: Contemplation of Feelings
July 24, 2017, 7 – 8:30 pm Prana Wellness Center, 1428 Commercial Street, Astoria, OR The Second Foundation of Mindfulness helps us become more aware of subtle and not-so-subtle movements […]
Mindfulness of the Body: Part 6 Mindfulness of Death
July 17, 2017. 7 to 8:30pm Prana Wellness Center, 1428 Commercial Street, Astoria, OR We have been working with Mindfulness of the Body for several weeks. The First Foundation of […]